194055 Health Library | Health and Wellness | Wellmont Health System
  • Summer Breezes Smoothie

    Perfect low-fat thirst quencher.

    Nutrition Facts

    Serving Size 1 cup
    Calories 121
    Saturated Fat less than 1 g
    Cholesterol 1 mg
    Sodium 64 mg

    Servings and Times

    Servings 3

    Ingredients and Preparation

    Ingredients Measures
    Yogurt, plain nonfat 1 cup
    Medium strawberries
    Pineapple, crushed, canned in juice 1 cup
    Medium banana 1  
    Vanilla extract 1 teaspoon
    Ice cubes 4
    Directions
    1. Place all ingredients in a blender and purée until smooth.
    2. Serve in a frosted glass.
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