• Chicken and Spanish Rice

    Nutrition Facts

    Serving Size 1½ cup
    Calories 428
    Total Fat 8 g
    Saturated Fat 2 g
    Cholesterol 80 mg
    Sodium 341 mg
    Potassium 35 g
    Total Carbohydrate 52 g
    Dietary Fiber 8 g
    Protein 35 g
    Calcium 50 mg
    Magnesium 122 mg

    Servings and Times

    Servings 5

    Ingredients and Preparation

    Ingredients Measures
    Onions, chopped 1 cup
    Green peppers ¾ cup
    Vegetable oil 2 teaspoons
    Tomato sauce * 1 (8-ounce) can
    Parsley, chopped 1 teaspoon
    Black pepper ½ teaspoon
    Garlic, minced 1 ¼ teaspoon
    Cooked brown rice (cooked in unsalted water) 5 cups
    Chicken breasts, cooked, skin and bone removed, and diced 3 ½ cups
    *To reduce sodium, use one 4-ounce can of low-sodium tomato sauce and one 4-ounce can of regular tomato sauce. New sodium content for each serving is 215 mg.
    1. In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
    2. Add tomato sauce and spices. Heat through.
    3. Add cooked rice and chicken. Heat through.

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