194063 Health Library | Health and Wellness | Wellmont Health System
  • Chicken Salad

    Nutrition Facts

    Serving Size ¾ cup
    Calories 176
    Total Fat 6 g
    Saturated Fat 2 g
    Cholesterol 77 mg
    Sodium 179 mg
    Potassium 236 mg
    Total Carbohydrate 2 g
    Dietary Fiber 0 g
    Protein 27 mg
    Calcium 16 mg
    Magnesium 25 mg

    Servings and Times

    Servings 5

    Ingredients and Preparation

    Ingredients Measures
    Chicken breast, cooked, cubed, and skinless 3¼ cups
    Celery, chopped ¼ cup
    Lemon juice 1 tablespoon
    Onion powder ½ teaspoon
    Salt * 1/8 teaspoon
    Mayonnaise, low-fat 3 tablespoons
    * To reduce sodium, omit the 1/8 teaspoon of added salt. New sodium content for each serving is 120 mg.
    1. Bake chicken, cut into cubes, and refrigerate.
    2. In a large bowl combine rest of ingredients, add chilled chicken and mix well.
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