• Vegetables With a Touch of Lemon

    This heart-healthy sauce uses lemon juice, herbs, and a small amount of oil.

    Nutrition Facts

    Serving Size ½ cup
    Calories 22
    Total Fat 2 g
    Saturated Fat Less than 1 g
    Cholesterol 0 mg
    Sodium 7 mg
    Calcium 10 mg
    Iron Less than 1 mg

    Servings and Times

    Servings 6

    Ingredients and Preparation

    Ingredients Measures
    Cauliflower, cut into florets ½ small head  
    Broccoli, cut into florets 2 cups
    Lemon juice 2 tablespoons  
    Olive oil 1 tablespoon  
    Garlic, minced 1 clove
    Fresh parsley, chopped 2 teaspoons  
    1. Steam broccoli and cauliflower until tender (about 10 minutes).
    2. In a small saucepan, mix the lemon juice, oil, and garlic, and cook over low heat for 2-3 minutes.
    3. Put the vegetables in a serving dish. Pour the lemon sauce over the vegetables. Garnish with parsley.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.