194072 Health Library | Health and Wellness | Wellmont Health System
  • Vinaigrette Salad Dressing

    Nutrition Facts

    Serving Size 2 tablespoons
    Calories 33
    Total Fat 3 g
    Saturated Fat less than 1 g
    Cholesterol 0 mg
    Sodium 0 mg

    Servings and Times

    Servings 4

    Ingredients and Preparation

    Ingredients Measures
    Garlic, separated and peeled 1 bulb  
    Water ½ cup  
    Red wine vinegar 1 tablespoon  
    Honey ¼ teaspoon  
    Virgin olive oil 1 tablespoon  
    Black pepper ¼ teaspoon  
    Directions
    1. Place the garlic cloves into a small saucepan and pour enough water (about ½ cup) to cover them.
    2. Bring water to a boil then reduce heat and simmer until garlic is tender, about 15 minutes.
    3. Reduce the liquid to 2 tablespoons and increase the heat for 3 minutes.
    4. Pour the contents into a small sieve over a bowl and with a wooden spoon, mash the garlic through the sieve into the bowl.
    5. Whisk the vinegar and honey into the garlic mixture; incorporate the oil and seasoning.
  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.