194073 Health Library | Health and Wellness | Wellmont Health System
  • Very Lemony Chicken

    Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

    Nutrition Facts

    Serving Size One chicken breast with sauce
    Calories 154
    Total Fat 5 g
    Saturated Fat 2 g
    Cholesterol 63 mg
    Sodium 202 mg

    Servings and Times

    Servings 4

    Ingredients and Preparation

    Ingredients Measures
    Chicken breast, skinned and fat removed 1½ pound
    Fresh lemon juice ½ cup
    White wine vinegar 2 tablespoons
    Fresh sliced lemon peel ½ cup
    Chopped fresh oregano (or 1 teaspoon dried oregano), crushed 3 teaspoons
    Medium onion, sliced 1  
    Salt ¼ teaspoon
    Black pepper to taste
    Paprika ½ teaspoon
    1. Place chicken in 13 x 9 x 2-inch glass baking dish.
    2. Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover and marinate in refrigerator several hours or overnight, turning occasionally.
    3. Sprinkle with salt, pepper, and paprika.
    4. Cover and bake at 325ºF for 30 minutes. Uncover and bake 30 minutes more or until done.
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