194087 Health Library | Health and Wellness | Wellmont Health System
  • Baked Salmon Dijon

    Nutrition Facts

    Serving Size 1 piece (4 oz)
    Calories 196
    Total Fat 7 g
    Saturated Fat 2 g
    Cholesterol 76 mg
    Sodium 229 mg
    Potassium 703 mg
    Total Carbohydrate 5 g
    Dietary Fiber less than 1 g
    Protein 27 g

    Servings and Times

    Servings 6

    Ingredients and Preparation

    Ingredients Measures
    Fat free sour cream 1 cup
    Dried dill 2 teaspoons
    Scallions, finely choppedd 3 tablespoons
    Dijon mustard 2 tablespoons
    Lemon juice 2 tablespoons
    Salmon fillet with skin, cut in center 1 ½ pounds
    Garlic powder ½ teaspoon
    Black pepper ½ teaspoon
    As needed, fat free cooking spray
    1. Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
    2. Preheat oven to 400ºF. Lightly oil baking sheet with cooking spray.
    3. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper. Spread with the sauce.
    4. Bake salmon until just opaque in center, about 20 minutes.
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