194088 Health Library | Health and Wellness | Wellmont Health System
  • Barbecued Chicken

    Nutrition Facts

    Serving Size ½ breast or 2 small drumsticks
    Calories 176
    Total Fat 4 g
    Saturated Fat less than 1 g
    Cholesterol 81 mg
    Sodium 199 mg
    Potassium 392 mg
    Total Carbohydrate 7 g
    Dietary Fiber 1 g
    Protein 27 g

    Servings and Times

    Servings 6

    Ingredients and Preparation

    Ingredients Measures
    Tomato paste 5 tablespoons (3 ounces)
    Ketchup 1 teaspoon
    Honey 2 teaspoons
    Molasses 1 teaspoon
    Worcestershire sauce 1 teaspoon
    White vinegar 4 teaspoons
    Cayenne pepper ¾ teaspoons
    Black pepper 1/8 teaspoons
    Onion powder ¼ teaspoon
    Garlic cloves, minced 2
    Ginger, grated 1/8 teaspoon
    Chicken (breasts, drumsticks), skinless 1 ½ pounds
    Directions
    1. Combine all ingredients except chicken in saucepan. Simmer for 15 minutes.
    2. Wash chicken and pat dry. Place on large platter and brush with 1/2 of sauce mixture.
    3. Cover with plastic wrap and marinate in refrigerator for 1 hour.
    4. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
    5. Turn down oven to 350ºF and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.
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