• Caribbean Red Snapper

    The fish can be served on top of the vegetables along with rice pilaf and garnished with parsley. Salmon or chicken breast can be used in place of red snapper.

    Nutrition Facts

    Serving Size 3 ounces red snapper with ¼ cup vegetables
    Calories 193
    Total Fat 11 g
    Total Carbohydrate 3 g
    Protein 22 g

    Servings and Times

    Servings 4

    Ingredients and Preparation

    Ingredients Measures
    Olive oil 2 tablespoons
    Medium onion, chopped 1
    Red pepper, chopped ½ cup
    Carrots, cut in strips ½ cup
    Garlic, minced 1 clove
    Dry white wine ½ cup
    Red snapper fillet ¾ pound
    Large tomato, chopped 1
    Pitted ripe olives, chopped 2 tablespoons
    Crumbled feta cheese or low-fat ricotta cheese 2 tablespoons
    Directions
    1. In a large skillet, heat olive oil over medium heat. Add onion, red pepper, carrot, and garlic. Sauté 10 minutes. Add wine and bring to boil. Push vegetables to one side of the pan.
    2. Arrange fillets in a single layer in center of skillet. Cover. Cook for 5 minutes.
    3. Add tomato and olives. Top with cheese. Cover. Cook for 3 minutes, or until fish is firm but moist.
    4. Transfer fish to serving platter; garnish with vegetables and pan juices.
  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.