• Baked Pork Chops

    Lean cuts of fresh pork can be included in your family's heart-healthy meals.

    Nutrition Facts

    Serving Size 1 chop
    Calories 170
    Total Fat 8 g
    Saturated Fat 3 g
    Cholesterol 61 mg
    Sodium 135 mg

    Servings and Times

    Servings 6

    Ingredients and Preparation

    Ingredients Measures
    Lean, center-cut pork chops, ½-inch thick 6
    Medium onion, thinly sliced 1
    Green pepper, chopped ½ cup
    Red pepper, chopped ½ cup
    Black pepper 1/8 teaspoon
    Salt ¼ teaspoon
    Directions
    1. Preheat oven to 375°F.
    2. Trim fat from pork chops. Place chops in a 13-by-9-inch baking pan.
    3. Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
    4. Cover pan and bake 30 minutes. Uncover, turn chops, and continue baking for an additional 15 minutes or until no pink remains. Garnish with fresh parsley.

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