194103 Health Library | Health and Wellness | Wellmont Health System
  • Classic Macaroni and Cheese

    Low-fat cheese and skim milk help to make this favorite dish heart healthy.

    Nutrition Facts

    Serving Size ½ cup
    Calories 200
    Total Fat 4 g
    Saturated Fat 2 g
    Cholesterol 34 mg
    Sodium 120 mg

    Servings and Times

    Servings 8

    Ingredients and Preparation

    Ingredients Measures
    Macaroni 2 cups
    Onions, chopped ½ cup
    Evaporated skim milk ½ cup
    Medium egg, beaten 1
    Black pepper ¼ teaspoon
    Sharp cheddar cheese (4 ounce), finely shredded, low fat 1¼ cups
    Nonstick cooking oil spray
    Water
    Directions
    1. Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
    2. Spray a casserole dish with nonstick cooking oil spray.
    3. Preheat oven to 350°F.
    4. Lightly spray saucepan with nonstick cooking oil spray.
    5. Add onions to saucepan and sauté for about 3 minutes.
    6. In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
    7. Transfer mixture into casserole dish.
    8. Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.
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