• Classic Macaroni and Cheese

    Low-fat cheese and skim milk help to make this favorite dish heart healthy.

    Nutrition Facts

    Serving Size ½ cup
    Calories 200
    Total Fat 4 g
    Saturated Fat 2 g
    Cholesterol 34 mg
    Sodium 120 mg

    Servings and Times

    Servings 8

    Ingredients and Preparation

    Ingredients Measures
    Macaroni 2 cups
    Onions, chopped ½ cup
    Evaporated skim milk ½ cup
    Medium egg, beaten 1
    Black pepper ¼ teaspoon
    Sharp cheddar cheese (4 ounce), finely shredded, low fat 1¼ cups
    Nonstick cooking oil spray
    1. Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
    2. Spray a casserole dish with nonstick cooking oil spray.
    3. Preheat oven to 350°F.
    4. Lightly spray saucepan with nonstick cooking oil spray.
    5. Add onions to saucepan and sauté for about 3 minutes.
    6. In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
    7. Transfer mixture into casserole dish.
    8. Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.
  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.