• Delicious Oven French Fries

    Oven-baking makes these french fries lower in fat and still crispy.

    Nutrition Facts

    Serving Size 1 cup
    Calories 238
    Total Fat 4 g
    Saturated Fat 1 g
    Cholesterol 0 mg
    Sodium 163 mg

    Servings and Times

    Servings 5

    Ingredients and Preparation

    Ingredients Measures
    Large potatoes (2 pounds) 4
    Ice water 8 cups
    Garlic powder 1 teaspoon
    Onion powder 1 teaspoon
    Salt ¼ teaspoon
    White pepper 1 teaspoon
    Allspice ¼ teaspoon
    Hot pepper flakes 1 teaspoon
    Vegetable oil 1 tablespoon
    1. Scrub potatoes and cut into long ½-inch strips.
    2. Place potato strips into ice water, cover, and chill for 1 hour or longer.
    3. Remove potatoes and dry strips thoroughly.
    4. Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag.
    5. Toss potatoes in spice mixture.
    6. Brush potatoes with oil.
    7. Place potatoes in nonstick shallow baking pan.
    8. Cover with aluminum foil and place in 475°F oven for 15 minutes. Remove foil and continue baking uncovered for an additional 15-20 minutes or until golden brown. Turn fries occasionally to brown on all sides.

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