194110 Health Library | Health and Wellness | Wellmont Health System
  • Finger-licking Curried Chicken

    Nutrition Facts

    Serving Size ½ breast or 2 small drumsticks
    Calories 213
    Total Fat 6 g
    Saturated Fat 2 g
    Cholesterol 81 mg
    Sodium 363 mg

    Servings and Times

    Servings 6

    Ingredients and Preparation

    Ingredients Measures
    Curry powder 1½ teaspoons
    Thyme, crushed 1 teaspoon
    Scallion, chopped 1 stalk
    Cayenne pepper, chopped 1 tablespoon
    Black pepper, ground 1 teaspoon
    Garlic, crushed 8 cloves
    Ginger, grated 1 tablespoon
    Salt ¾ teaspoon
    Chicken, skinless (breast, drumstick) 8 pieces
    Olive oil 1 tablespoon
    Water 1 cup
    Medum white potato, diced 1
    Large onion, chopped 1
    Tip: Take the skin off chicken to lower the amount of saturated fat.
    Directions
    1. Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, onion, and salt.
    2. Sprinkle seasoning mixture on chicken.
    3. Marinate for at least 2 hours in the refrigerator.
    4. Heat oil in skillet over medium flame.
    5. Add chicken and sauté.
    6. Add water and allow chicken to cook over medium flame for 30 minutes.
    7. Add diced potatoes and cook for an additional 30 minutes.
    8. Add onions and cook 15 minutes more or until meat is tender.
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