• Finger-licking Curried Chicken

    Nutrition Facts

    Serving Size ½ breast or 2 small drumsticks
    Calories 213
    Total Fat 6 g
    Saturated Fat 2 g
    Cholesterol 81 mg
    Sodium 363 mg

    Servings and Times

    Servings 6

    Ingredients and Preparation

    Ingredients Measures
    Curry powder 1½ teaspoons
    Thyme, crushed 1 teaspoon
    Scallion, chopped 1 stalk
    Cayenne pepper, chopped 1 tablespoon
    Black pepper, ground 1 teaspoon
    Garlic, crushed 8 cloves
    Ginger, grated 1 tablespoon
    Salt ¾ teaspoon
    Chicken, skinless (breast, drumstick) 8 pieces
    Olive oil 1 tablespoon
    Water 1 cup
    Medum white potato, diced 1
    Large onion, chopped 1
    Tip: Take the skin off chicken to lower the amount of saturated fat.
    1. Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, onion, and salt.
    2. Sprinkle seasoning mixture on chicken.
    3. Marinate for at least 2 hours in the refrigerator.
    4. Heat oil in skillet over medium flame.
    5. Add chicken and sauté.
    6. Add water and allow chicken to cook over medium flame for 30 minutes.
    7. Add diced potatoes and cook for an additional 30 minutes.
    8. Add onions and cook 15 minutes more or until meat is tender.
  • LiveWell personal health survey

    How healthy are you really? Find out – free.Learn more

    It's time to stop guessing. If you want to make some changes but just aren't sure how, the free personal health survey from LiveWell is a great place to start.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease and prevent heart attacks. HeartSHAPE® is a painless, non-invasive test that checks pictures of your heart for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.