194111 Health Library | Health and Wellness | Wellmont Health System
  • Two Cheese Pizza

    Serve your pizza with fresh fruit and a mixed green salad garnished with red beans to balance your meal.

    Nutrition Facts

    Serving Size 2 slices (¼ of pie)
    Calories 351
    Total Fat 16 g
    Total Carbohydrate 34 g
    Protein 18 g

    Servings and Times

    Servings 4

    Ingredients and Preparation

    Ingredients Measures
    Whole wheat flour to sprinkle on working surface
    Refrigerated pizza crust 1 can (10 ounces)
    Olive oil 2 tablespoons
    Low-fat ricotta cheese ½ cup
    Dried basil ½ teaspoon
    Small onion, minced 1
    Garlic, minced 2 cloves
    Salt (optional) ¼ teaspoon
    Shredded part-skim mozzarella cheese 4 ounces
    Chopped mushrooms 2 cups
    Large red pepper, cut into strips 1
    1. Preheat oven to 425°F.
    2. Spread whole-wheat flour over working surface. Roll out dough with rolling pin to desired crust thickness.
    3. Coat cookie sheet with cooking spray. Transfer pizza crust to cookie sheet. Brush olive oil over crust.
    4. Mix the ricotta cheese with the dried basil, onion, garlic, and salt. Spread this mixture over crust.
    5. Sprinkle crust with mozzarella cheese. Top cheese with mushrooms and red pepper.
    6. Bake at 425°F for 13-15 minutes until cheese melts and crust is deep golden brown.
    7. Cut into 8 slices.
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