• Two Cheese Pizza

    Serve your pizza with fresh fruit and a mixed green salad garnished with red beans to balance your meal.

    Nutrition Facts

    Serving Size 2 slices (¼ of pie)
    Calories 351
    Total Fat 16 g
    Total Carbohydrate 34 g
    Protein 18 g

    Servings and Times

    Servings 4

    Ingredients and Preparation

    Ingredients Measures
    Whole wheat flour to sprinkle on working surface
    Refrigerated pizza crust 1 can (10 ounces)
    Olive oil 2 tablespoons
    Low-fat ricotta cheese ½ cup
    Dried basil ½ teaspoon
    Small onion, minced 1
    Garlic, minced 2 cloves
    Salt (optional) ¼ teaspoon
    Shredded part-skim mozzarella cheese 4 ounces
    Chopped mushrooms 2 cups
    Large red pepper, cut into strips 1
    Directions
    1. Preheat oven to 425°F.
    2. Spread whole-wheat flour over working surface. Roll out dough with rolling pin to desired crust thickness.
    3. Coat cookie sheet with cooking spray. Transfer pizza crust to cookie sheet. Brush olive oil over crust.
    4. Mix the ricotta cheese with the dried basil, onion, garlic, and salt. Spread this mixture over crust.
    5. Sprinkle crust with mozzarella cheese. Top cheese with mushrooms and red pepper.
    6. Bake at 425°F for 13-15 minutes until cheese melts and crust is deep golden brown.
    7. Cut into 8 slices.
  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    HeartSHAPE® Test Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.