194113 Health Library | Health and Wellness | Wellmont Health System
  • Good-for-you Cornbread

    Nutrition Facts

    Serving Size 1 square
    Calories 178
    Total Fat 6 g
    Saturated Fat 1 g
    Cholesterol 22 mg
    Sodium 94 mg

    Servings and Times

    Servings 10

    Ingredients and Preparation

    Ingredients Measures
    Cornmeal 1 cup
    Flour 1 cup
    White sugar ¼ cup
    Baking powder 1 teaspoon
    Buttermilk, 1% fat 1 cup
    Egg 1
    Margarine, regular, tub ¼ cup
    Vegetable oil (to grease baking pan) 1 teaspoon
    Tip: Use 1% milk and a small amount of margarine to make this cornbread lower in saturated fat and cholesterol.
    1. Preheat oven to 350°F.
    2. Mix together cornmeal, flour, sugar, and baking powder.
    3. In another bowl, combine buttermilk and egg. Beat lightly.
    4. Slowly add buttermilk and egg mixture to the dry ingredients.
    5. Add margarine and mix by hand or with a mixer for 1 minute.
    6. Bake for 20-25 minutes in an 8-by-8 inch greased baking dish. Cool. Cut into 10 squares.
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