• Savory Potato Salad

    Nutrition Facts

    Serving Size ½ cup
    Calories 98
    Total Fat 2 g
    Saturated Fat less than 1 g
    Cholesterol 21 mg
    Sodium 212 mg

    Servings and Times

    Servings 10

    Ingredients and Preparation

    Ingredients Measures
    Medium potatoes (about 2 pounds) 6
    Celery, finely chopped 2 stalks
    Scallion, finely chopped 2 stalks
    Red bell pepper, coarsely chopped ¼ cup
    Green bell pepper, coarsely chopped ¼ cup
    Onion, finely chopped 1 tablespoon
    Egg, hard-boiled, chopped 1
    Mayonnaise, light 6 tablespoons
    Mustard 1 teaspoon
    Salt ½ teaspoon
    Black pepper ¼ teaspoon
    Dill weed, dried ¼ teaspoon
    Tip: Add fresh vegetables and herbs to give a tasty flavor to this potato salad.
    1. Wash potatoes, cut in half, and place them in cold water in a saucepan.
    2. Cook covered over medium heat for 25-30 minutes or until tender.
    3. Drain and dice potatoes when cool.
    4. Add vegetables and egg to potatoes and toss.
    5. Blend together mayonnaise, mustard, salt, pepper, and dill weed.
    6. Pour dressing over potato mixture and stir gently to coat evenly.
    7. Chill for at least 1 hour before serving.
  • LiveWell personal health survey

    How healthy are you really? Find out – free.Learn more

    It's time to stop guessing. If you want to make some changes but just aren't sure how, the free personal health survey from LiveWell is a great place to start.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease and prevent heart attacks. HeartSHAPE® is a painless, non-invasive test that checks pictures of your heart for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.