194120 Health Library | Health and Wellness | Wellmont Health System
  • Scrumptious Meatloaf

    Nutrition Facts

    Serving Size 6 (1¼-inch) thick slices
    Calories 193
    Total Fat 9 g
    Saturated Fat 3 g
    Cholesterol 45 mg
    Sodium 91 mg

    Servings and Times

    Servings 6

    Ingredients and Preparation

    Ingredients Measures
    Ground beef, extra lean 1 pound
    Tomato paste (4 ounces) ½ cup
    Onion, chopped ¼ cup
    Green peppers ¼ cup
    Red peppers ¼ cup
    Tomatoes, fresh, blanched, chopped 1 cup
    Mustard, low sodium ½ teaspoon
    Ground black pepper ¼ teaspoon
    Hot pepper, chopped ½ teaspoon
    Garlic, chopped 2 cloves
    Scallion, chopped 2 stalks
    Ginger, ground ½ teaspoon
    Nutmeg, ground 1/8 teaspoon
    Orange rind, grated 1 teaspoon
    Thyme, crushed ½ teaspoon
    Bread crumbs, finely grated ¼ cup
    Tip: Use extra lean ground beef to lower the fat content in this meat loaf.
    Directions
    1. Mix all ingredients together.
    2. Place in 1-pound loaf pan (preferably a pan with a drip rack) and bake covered at 350°F for 50 minutes.
    3. Uncover pan and continue baking for 12 minutes.
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