• Spicy Southern Barbecued Chicken

    Nutrition Facts

    Serving Size ½ breast or 2 small drumsticks
    Calories 176
    Total Fat 4 g
    Saturated Fat less than 1 g
    Cholesterol 81 mg
    Sodium 199 mg

    Servings and Times

    Servings 6

    Ingredients and Preparation

    Ingredients Measures
    Tomato paste (3 ounces) 5 tablespoons
    Ketchup 1 teaspoon
    Honey 2 teaspoons
    Molasses 1 teaspoon
    Worcestershire sauce 1 teaspoon
    Vinegar, white 4 teaspoons
    Cayenne pepper ¾ teaspoon
    Black pepper 1/8 teaspoon
    Onion powder ¼ teaspoon
    Garlic, minced 2 cloves
    Ginger, grated 1/8 teaspoon
    Chicken, skinless (breasts, drumsticks) 1½ pounds
    Tip: Make barbeque sauce lower in sodium with lots of herbs and spices.
    Directions
    1. Combine all ingredients except chicken in a saucepan.
    2. Simmer for 15 minutes.
    3. Wash chicken and pat dry.
    4. Place chicken on a large platter.
    5. Brush chicken with ½ of sauce mixture.
    6. Cover with plastic wrap and marinate in refrigerator for 1 hour.
    7. Place chicken on a baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
    8. Turn oven to 350°F, and add the remaining sauce to the chicken.
    9. Cover the chicken with aluminum foil and continue baking for 30 minutes.
  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    HeartSHAPE® Test Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.