194309 Health Library | Health and Wellness | Wellmont Health System
  • Star Fruit Bruschetta

    Nutrition Facts

    Serving Size 1/6 recipe
    Calories 60
    Calories from Fat 10
    Total Fat 2 g
    Saturated Fat 1 g
    Cholesterol 5 mg
    Sodium 30 mg
    Total Carbohydrate 14 g
    Dietary Fiber 3 g
    Sugars 9 g
    Proteins 1 g
    Vitamin A 6% DV
    Vitamin C 30% DV
    Calcium 2% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 6
    Preparation Time 30 minutes
    Cups of Fruits and Vegetables Per Person: 1.0

    Ingredients and Preparation

    Ingredients Measures
    Cranberries 1 cup
    Blueberries 1 cup
    Pineapple, diced 1 cup
    Jalapeno chiles, green seeded and deveined, diced small ½
    Sugar 1 teaspoon
    Star fruits, ¼ inch slices 2
    Fat free cream cheese 2 tablespoons
    Heavy cream 1 tablespoon
    Directions
    1. In a mixing bowl, combine the cranberries, blueberries, pineapple, and jalapeno.
    2. Gently mix in the sugar.
    3. In a separate bowl, combine the cream cheese and heavy cream; mix well.
    4. Place the mixture in a piping bag with a large tip. Pipe out a large rosette in the center of each star fruit slice.
    5. Top with the fruit mixture.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceTom Fraker, for Melissa’s Variety Produce

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