• Swiss Muesli

    Nutrition Facts

    Serving Size 1/6 recipe
    Calories 410
    Calories from Fat 90
    Total Fat 10 g
    Saturated Fat 1 g
    Cholesterol 0 mg
    Sodium 0 mg
    Total Carbohydrate 78 g
    Dietary Fiber 11 g
    Sugars 40 g
    Proteins 9 g
    Vitamin A 10% DV
    Vitamin C 90% DV
    Calcium 10% DV
    Iron 15% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 6
    Preparation Time 20 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Rolled oats 1½ cups
    Water 1½ cups
    Shredded, unpeeled apples 2 cups
    Pitted prunes, whole or halved 1½ cups (approximately 9 ounces)
    Honey 2 tablespoons
    Lemon juice 2 tablespoons
    Cinnamon ½ teaspoon
    Bananas, sliced 3
    Oranges, segmented 3
    Chopped almonds 1 cup
    Plain yogurt or milk, to serve
    1. Combine oats, water, shredded apples, prunes, honey, lemon juice, and cinnamon.
    2. Cover and refrigerate overnight.
    3. In the morning, spoon some of the muesli into a cereal bowl. Top with your choice of fresh fruits and nuts. Serve with a dollop of plain yogurt or milk, if desired.
    4. Muesli can be stored in covered container in refrigerator for several days.

    Diabetic ExchangeFruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 2; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceProduce for Better Health/California Prune Board

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