194427 Health Library | Health and Wellness | Wellmont Health System
  • Tasty Tomato Soup

    Nutrition Facts

    Serving Size 1/6 recipe
    Calories 80
    Calories from Fat 0
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 140 mg
    Total Carbohydrate 17 g
    Dietary Fiber 2 g
    Sugars 12 g
    Proteins 2 g
    Vitamin A 20% DV
    Vitamin C 100% DV
    Calcium 4% DV
    Iron 4% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 6
    Preparation Time 5 hours
    Cups of Fruits and Vegetables Per Person: 1.0

    Ingredients and Preparation

    Ingredients Measures
    Tomato juice, low sodium 1 can (46ounces)
    Tomato sauce, low sodium 1 jar (8 ounces)
    Water ½ cup
    Vegetable bouillon granule 1 tablespoon
    Onion, thinly sliced ½ 
    Sugar 2 tablespoons
    Bay leaf 1
    Whole cloves ½ teaspoon
    1. Combine all ingredients in greased slow cooker. Stir well.
    2. Cover and cook on low for 5-8 hours.
    3. Remove bay leaf and cloves before serving.

    Diabetic ExchangeFruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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