• Sweet Potato Soup

    Nutrition Facts

    Serving Size 1/10 recipe
    Calories 130
    Calories from Fat 5
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 115 mg
    Total Carbohydrate 26 g
    Dietary Fiber 3 g
    Sugars 11 g
    Proteins 6 g
    Vitamin A 300% DV
    Vitamin C 25% DV
    Calcium 15% DV
    Iron 8% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 10
    Preparation Time 10 hours
    Cups of Fruits and Vegetables Per Person: 0.5

    Ingredients and Preparation

    Ingredients Measures
    Sweet potatoes, peeled and cubed
    Leeks, chopped 2
    Onions, chopped 2
    Rib celery, chopped 4
    Chicken broth, low sodium 2 cups
    Parsley flakes 1 tablespoon
    Tarragon 1 teaspoon
    Water 5 cups
    Black pepper 1 teaspoon
    Fat-free evaporated milk 1 can (13 ounces)
    Chopped chives 2 tablespoons
    1. Combine all ingredients except milk and chives in slow cooker.
    2. Cover and cook on low 10-12 hours, or high 3-4 hours.
    3. Stir in milk during last hour.
    4. If desired, mash potatoes before serving and garnish with chives.

    Diabetic ExchangeFruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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