• Santa Fe Chilled Nectarine Soup

    Nutrition Facts

    Serving Size ¼ recipe
    Calories 170
    Calories from Fat 10
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 300 mg
    Total Carbohydrate 40 g
    Dietary Fiber 4 g
    Sugars 33 g
    Proteins 3 g
    Vitamin A 20% DV
    Vitamin C 70% DV
    Calcium 2% DV
    Iron 6% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 20 minutes
    Cups of Fruits and Vegetables Per Person: 1.0

    Ingredients and Preparation

    Ingredients Measures
    Nectarines, sliced 2 pounds (8 small)
    Apple juice 1 cup
    Cranberry cocktail juice 1 cup
    Salt ½ teaspoon
    Red pepper flakes ½ teaspoon
    Balsamic vinegar 1 tablespoon
    Fresh cilantro leaves ¼ cup
    Directions
    1. Combine nectarines with juices, salt, pepper flakes, and vinegar in electric blender. Whirl until smooth and blended.
    2. Add cilantro leaves and whirl in a stop-and-go fashion a few seconds, just to chop.
    3. Serve chilled.

    Diabetic ExchangeFruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceCalifornia Tree Fruit Agreement

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