• Vegetarian Split Pea Soup

    Nutrition Facts

    Serving Size 1/6 recipe
    Calories 210
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 25 mg
    Total Carbohydrate 40 g
    Dietary Fiber 12 g
    Sugars 5 g
    Proteins 12 g
    Vitamin A 50% DV
    Vitamin C 10% DV
    Calcium 4% DV
    Iron 15% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 6
    Preparation Time 1 hour, 15 minutes
    Cups of Fruits and Vegetables Per Person: 1.5

    Ingredients and Preparation

    Ingredients Measures
    Split peas 1½ cups
    Water 6 cups
    Medium onion, diced 1
    Medium potatoes, peeled and diced 2
    Garlic powder ¼ teaspoon
    Parsley, dried ¼ teaspoon
    Medium carrots, grated 2
    Directions
    1. In a large pot, combine split peas and water, and bring to a boil.
    2. Reduce heat. Cover and let simmer until tender (1 hour).
    3. Add onion, potato, garlic powder, dried parsley, and carrots.
    4. Cover and simmer for 1 hour.
    5. Transfer soup mixture in batches to a blender, and puree until smooth.
    6. Return to heat and warm through. Serve.

    Diabetic ExchangeFruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.