194431 Health Library | Health and Wellness | Wellmont Health System
  • Simple White Bean Soup

    Nutrition Facts

    Serving Size 1/8 recipe
    Calories 340
    Calories from Fat 25
    Total Fat 3 g
    Saturated Fat 1 g
    Cholesterol 0 mg
    Sodium 430 mg
    Total Carbohydrate 60 g
    Dietary Fiber 14 g
    Sugars 11 g
    Proteins 19 g
    Vitamin A 8% DV
    Vitamin C 45% DV
    Calcium 20% DV
    Iron 25% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 8
    Preparation Time 30 minutes
    Cups of Fruits and Vegetables Per Person: 2.0

    Ingredients and Preparation

    Ingredients Measures
    Olive oil 1 tablespoon
    Onion, chopped 1½ cups
    Garlic cloves, minced 2
    Low sodium chicken broth 1 can (15 ounces)
    Great Northern beans, rinsed and drained 2 cans (15 ounces each)
    Cannellini beans, rinsed and drained 1 can (15 ounces)
    Lima beans, rinsed and drained 2 cans (15 ounces each)
    Oregano ½ teaspoon
    Rosemary ½ teaspoon
    Basil ½ teaspoon
    Black pepper ¼ teaspoon
    Evaporated skim milk 1 cup
    Fresh parsley, chopped 1 tablespoon
    Directions
    1. Heat oil in large saucepan. Sauté onion and garlic until onion is translucent.
    2. Add broth, beans, salt, and seasonings. Bring to a boil.
    3. Simmer on low for 10 minutes.
    4. Pour soup into blender; puree until smooth.
    5. Return to saucepan and stir in evaporated milk. Heat thoroughly, top with fresh parsley.

    Diabetic ExchangeFruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.