• Plum and Raspberry Dessert Soup

    Nutrition Facts

    Serving Size ¼ recipe
    Calories 180
    Calories from Fat 10
    Total Fat 1 g
    Saturated Fat 0g
    Cholesterol 0 mg
    Sodium 0 mg
    Total Carbohydrate 30 g
    Dietary Fiber 4 g
    Sugars 2 g
    Proteins 0 g
    Vitamin A 10% DV
    Vitamin C 35% DV
    Calcium 2% DV
    Iron 4% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 30 minutes
    Cups of Fruits and Vegetables Per Person: 2.0

    Ingredients and Preparation

    Ingredients Measures
    Fresh plums 1½ pounds
    Fresh or frozen raspberries 1 cup
    Cinnamon sticks 3 (3 inch)
    Red dinner wine 1½ cup
    Corn starch 1 tablespoon
    Sugar 2 tablespoons
    Directions
    1. Combine plums, berries, cinnamon, and red wine in saucepan.
    2. Bring to a boil, then reduce heat and simmer for 15 minutes.
    3. Whisk cornstarch with ½ cup water. Add to soup and cook, stirring until thickened.
    4. Add sugar to taste.
    5. Cool. Discard cinnamon then puree in electric blender.
    6. Chill until ready to serve.
    7. To serve, portion soup into shallow bowls. Add small scoop of low-fat frozen yogurt to the center of each bowl and garnish with mint, if desired. (Note: Frozen yogurt is not included in the Nutritional analysis per serving.)

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourcePlum-Raspberry Dessert Soup

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    HeartSHAPE® Test Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.