• Plum and Raspberry Dessert Soup

    Nutrition Facts

    Serving Size ¼ recipe
    Calories 180
    Calories from Fat 10
    Total Fat 1 g
    Saturated Fat 0g
    Cholesterol 0 mg
    Sodium 0 mg
    Total Carbohydrate 30 g
    Dietary Fiber 4 g
    Sugars 2 g
    Proteins 0 g
    Vitamin A 10% DV
    Vitamin C 35% DV
    Calcium 2% DV
    Iron 4% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 30 minutes
    Cups of Fruits and Vegetables Per Person: 2.0

    Ingredients and Preparation

    Ingredients Measures
    Fresh plums 1½ pounds
    Fresh or frozen raspberries 1 cup
    Cinnamon sticks 3 (3 inch)
    Red dinner wine 1½ cup
    Corn starch 1 tablespoon
    Sugar 2 tablespoons
    1. Combine plums, berries, cinnamon, and red wine in saucepan.
    2. Bring to a boil, then reduce heat and simmer for 15 minutes.
    3. Whisk cornstarch with ½ cup water. Add to soup and cook, stirring until thickened.
    4. Add sugar to taste.
    5. Cool. Discard cinnamon then puree in electric blender.
    6. Chill until ready to serve.
    7. To serve, portion soup into shallow bowls. Add small scoop of low-fat frozen yogurt to the center of each bowl and garnish with mint, if desired. (Note: Frozen yogurt is not included in the Nutritional analysis per serving.)

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourcePlum-Raspberry Dessert Soup

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