• Pasta e Fagioli

    Nutrition Facts

    Serving Size 1/8 recipe
    Calories 230
    Calories from Fat 40
    Total Fat 5 g
    Saturated Fat 1 g
    Cholesterol 0 mg
    Sodium 140 mg
    Total Carbohydrate 38 g
    Dietary Fiber 9 g
    Sugars 7 g
    Proteins 10 g
    Vitamin A 15% DV
    Vitamin C 45% DV
    Calcium 6% DV
    Iron 15% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 8
    Preparation Time 30 minutes
    Cups of Fruits and Vegetables Per Person: 2.0

    Ingredients and Preparation

    Ingredients Measures
    Olive oil 2 tablespoons
    Chopped onion 1 cup
    Garlic cloves, minced
    No salt added stewed tomatoes, undrained 2 cans (14½ ounces each)
    Low sodium vegetable broth 1 can (15 ounces)
    Water 3 cups
    Cannellini beans, drained 1 can (15 ounces)
    Red kidney beans, drained 1 can (15 ounces)
    Green pepper, diced 1 cup
    Fresh parsley, chopped ¼ cup
    Basil leaves 1 teaspoon
    Black pepper ¼ teaspoon
    Oregano ½ teaspoon
    Rosemary 1 teaspoon
    Uncooked small shell pasta 4 ounces
    Directions
    1. Heat oil in large pot or Dutch oven over medium heat until hot; add onion and garlic.
    2. Cook until onion is translucent.
    3. Stir in tomatoes with liquid, broth, water, beans, parsley, basil, pepper, oregano, and rosemary.
    4. Bring to a boil, stirring occasionally, and then reduce heat to low.
    5. Simmer, covered for 10 minutes.
    6. Add pasta and simmer for 10 to 12 minutes until pasta is tender.
    7. Serve immediately with whole wheat bread and side salad.

    Diabetic ExchangeFruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.