• Watermelon Smoothie

    Nutrition Facts

    Serving Size ¼ recipe
    Calories 100
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 40 mg
    Total Carbohydrate 22 g
    Dietary Fiber 1 g
    Sugars 19 g
    Proteins 3 g
    Vitamin A 15% DV
    Vitamin C 30% DV
    Calcium 8% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 2
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person: 2.0

    Ingredients and Preparation

    Ingredients Measures
    Watermelon, seeded chunks 2 cups
    Ice 1 cup
    Plain non-fat yogurt ½ cup
    Sugar 1 tablespoon
    Ground ginger ½ teaspoon
    Almond extract 1/8 teaspoon
    1. Combine all ingredients in blender; blend until smooth.

    Diabetic ExchangeFruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceProduce for Better Health

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