• Grape Volcano Smoothie

    Nutrition Facts

    Serving Size 1
    Calories 210
    Calories from Fat 5
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 5 mg
    Sodium 140 mg
    Total Carbohydrate 44 g
    Dietary Fiber 1 g
    Sugars 39 g
    Proteins 10 g
    Vitamin A 15% DV
    Vitamin C 25% DV
    Calcium 30% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 1
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person: 1.0

    Ingredients and Preparation

    Ingredients Measures
    Seedless green grapes ½ cup
    Skim milk ½ cup
    Low-fat plain yogurt ½ cup
    Brown sugar 1 tablespoon
    Vanilla 1/8 teaspoon
    Ice cubes 2
    Directions
    1. Put all ingredients in a blender. Blend at high speed for 15 seconds.

    Diabetic ExchangeFruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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