• Lime and Honeydew Punch

    Nutrition Facts

    Serving Size ¼ recipe
    Calories 170
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 60 mg
    Total Carbohydrate 45 g
    Dietary Fiber 3 g
    Sugars 39 g
    Proteins 2 g
    Vitamin A 4% DV
    Vitamin C 110% DV
    Calcium 4% DV
    Iron 4% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 1 hour, 20 minutes
    Cups of Fruits and Vegetables Per Person: 1.0

    Ingredients and Preparation

    Ingredients Measures
    Small honeydew melon
    Seedless red grapes ½ cup
    Freshly squeezed lime juice ½ cup
    Sugar 3 tablespoons
    Sparkling water 2 cups
    Directions
    1. Cut melon in half, scoop out seeds, peel, and cut into 1 inch cubes.
    2. Wash grapes well and remove stems.
    3. Freeze melon and grapes for one hour.
    4. Combine frozen melon and grapes with lime juice and sugar in a blender. Puree until smooth, adding water as needed. Serve immediately.

    Diabetic ExchangeFruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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