• Paradise Freeze

    Nutrition Facts

    Serving Size ¼ recipe
    Calories 180
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 5 mg
    Total Carbohydrate 45 g
    Dietary Fiber 4 g
    Sugars 35 g
    Proteins 2 g
    Vitamin A 10% DV
    Vitamin C 120% DV
    Calcium 4% DV
    Iron 4% DV

    Servings and Times

    Servings 4
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person: 1.5

    Ingredients and Preparation

    Ingredients Measures
    Large, ripe bananas 2
    Strawberries 2 cups
    Ripe mango, cubed 1
    Cranberry juice 2 cups
    Ice cubes 12 
    1. Combine all ingredients in blender or food processor container. Cover; blend until thick and smooth.

    Diabetic ExchangeFruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceProduce for Better Health

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.