• Pineapple Limeade

    Nutrition Facts

    Serving Size ¼ recipe
    Calories 90
    Calories from Fat 0
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 0 mg
    Total Carbohydrate 24 g
    Dietary Fiber 3 g
    Sugars 18 g
    Proteins 1 g
    Vitamin A 2% DV
    Vitamin C 90% DV
    Calcium 4% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 20 minutes
    Cups of Fruits and Vegetables Per Person: 1.0

    Ingredients and Preparation

    Ingredients Measures
    Medium pineapple, peeled 1
    Medium limes, peeled and seeded 2
    Sugar 2 tablespoons
    Club soda or sparkling water 3 cups
    Directions
    1. Extract juice from the pineapple and limes, using a juicer or juice extractor.
    2. Mix juices and sugar; refrigerate until chilled.
    3. Just before serving, stir in the club soda or sparkling water and serve over ice. Garnish with lime slices if desired.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.


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