194454 Health Library | Health and Wellness | Wellmont Health System
  • Ruby Grapefruit Slush

    Nutrition Facts

    Serving Size ¼ recipe
    Calories 220
    Calories from Fat 0
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 40 mg
    Total Carbohydrate 63 g
    Dietary Fiber 0 g
    Sugars 46 g
    Proteins 1 g
    Vitamin A 0% DV
    Vitamin C 100% DV
    Calcium 0% DV
    Iron 0% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 4 hours, 30 minutes
    Cups of Fruits and Vegetables Per Person: 1.0

    Ingredients and Preparation

    Ingredients Measures
    Ruby red grapefruit juice 2 cups
    Sugar substitute ¼ cup
    All Fruit red raspberry jam 2 tablespoons
    Corn syrup 2 tablespoons
    Directions
    1. In a small saucepan, bring ¼ cup of grapefruit juice and sugar to a boil, stirring frequently until the sugar is dissolved.
    2. Remove from heat and let cool.
    3. Stir in remaining grapefruit juice and corn syrup.
    4. Pour mixture into an 8 or 9 inch square pan and freeze for 1 hour, or until frozen 1 inch around the edges.
    5. Stir well with a fork to break up large pieces of ice.
    6. Cover and freeze 3 hours, or until completely frozen.
    7. Once frozen, let stand at room temperature for about 10 minutes to soften, than scrape with a large metal spoon, creating coarse pebbles of ice.
    8. Serve in chilled bowls or glasses. Microwave raspberry jam until just pourable and drizzle over top of each serving.

    Diabetic ExchangeFruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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