194457 Health Library | Health and Wellness | Wellmont Health System
  • Watermelon Citrus Cooler

    Nutrition Facts

    Serving Size 1/6 recipe
    Calories 130
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 15 mg
    Total Carbohydrate 30 g
    Dietary Fiber 1 g
    Sugars 28 g
    Proteins 1 g
    Vitamin A 10% DV
    Vitamin C 70% DV
    Calcium 2% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 6
    Preparation Time 1 hour
    Cups of Fruits and Vegetables Per Person: 1.5

    Ingredients and Preparation

    Ingredients Measures
    Watermelon balls 36
    Bamboo skewers
    Watermelon juice (see recipe below) 3 cups
    Grapefruit juice 2 cups
    Orange juice 1 cup
    Granulated sugar 2 Tbsp
    Directions
    1. Thread watermelon balls on skewers and freeze.
    2. To make the watermelon juice, process chunks of seeded watermelon in a blender or food processor until liquefied.
    3. In pitcher, blend watermelon juice, grapefruit juice, orange juice, and sugar until sugar is dissolved.
    4. Chill thoroughly.
    5. Place frozen watermelon balls on skewer in each glass; fill with watermelon mixture.

    Diabetic ExchangeFruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceProduce for Better Health/National Watermelon Promotion Board

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