• Batido

    Nutrition Facts

    Serving Size ¼ recipe
    Calories 140
    Calories from Fat 5
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 55 mg
    Total Carbohydrate 33 g
    Dietary Fiber 3 g
    Sugars 27 g
    Proteins 4 g
    Vitamin A 45% DV
    Vitamin C 70% DV
    Calcium 10% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 20 minutes
    Cups of Fruits and Vegetables Per Person: 1.5

    Ingredients and Preparation

    Ingredients Measures
    Small papaya, peeled seeded and coarsely chopped 1
    Mango, peeled seeded and coarsely chopped
    Ripe banana, peeled and coarsely chopped
    Fat free milk 1½ cup
    Sugar 2 tablespoons
    Crushed ice 1 cup
    Directions
    1. Combine the fruit in a blender and puree to break everything up.
    2. Add milk, sugar, and ice; blend until thick and frothy.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceAaron Sanchez for Melissa’s Variety Produce

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