194459 Health Library | Health and Wellness | Wellmont Health System
  • Cactus Pear Smoothie

    Nutrition Facts

    Serving Size ¼ recipe
    Calories 140
    Calories from Fat 45
    Total Fat 5 g
    Saturated Fat 1 g
    Cholesterol 0 mg
    Sodium 15 mg
    Total Carbohydrate 20 g
    Dietary Fiber 3 g
    Sugars 10 g
    Proteins 8 g
    Vitamin A 0% DV
    Vitamin C 50% DV
    Calcium 10% DV
    Iron 8% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person: 2.0

    Ingredients and Preparation

    Ingredients Measures
    Soft silken tofu 14 ounces
    Orange juice 1 cup
    Cactus pears, peeled and diced 2 cups
    Ice cubes 1 cup
    Honey 2 tablespoons
    Directions
    1. Place all ingredients in a blender. Puree until smooth.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 1; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceMelissa’s Variety Produce

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