• California Caviar

    Nutrition Facts

    Serving Size 1/8 of recipe
    Calories 100
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 350 mg
    Total Carbohydrate 18 g
    Dietary Fiber 3 g
    Sugars 4 g
    Proteins 6 g
    Vitamin A 6% DV
    Vitamin C 30% DV
    Calcium 4% DV
    Iron 10% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 8
    Preparation Time 1 hour
    Cups of Fruits and Vegetables Per Person: 0.5

    Ingredients and Preparation

    Ingredients Measures
    Dry black-eyed peas 1¼  cups
    Green bell pepper, diced 1 cup
    Green onion, finely chopped ½ cup
    Red bell pepper, diced ¼  cup
    Jalapeno chilies, finely chopped and seeded ¼  cup
    Low-calorie Italian salad dressing ¾  cup
    Lettuce or tortilla chips, for serving
    Directions
    1. Place the beans in a large pot with 3 cups water; bring to a boil, reduce heat and simmer 45-50 minutes or until beans are just barely tender.
    2. Drain and rinse with cold water.
    3. Mix beans with remaining ingredients. Chill.
    4. Serve over lettuce or as dip with baked tortilla chips.

    Diabetic ExchangeFruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceCalifornia Dry Bean Advisory Board


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