194461 Health Library | Health and Wellness | Wellmont Health System
  • Grape Kebabs

    Nutrition Facts

    Serving Size 1 kebab
    Calories 150
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 20 mg
    Total Carbohydrate 36 g
    Dietary Fiber 4 g
    Sugars 25 g
    Proteins 3 g
    Vitamin A 4% DV
    Vitamin C 120% DV
    Calcium 6% DV
    Iron 4% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 1 hour
    Cups of Fruits and Vegetables Per Person: 1.0

    Ingredients and Preparation

    Ingredients Measures
    Purple seedless grapes 1 cup
    Chopped pineapple 1 cup
    Apple juice ¼ cup
    Kiwifruits, peeled and cut into ½ inch thick slices 2
    Nonfat plain yogurt ¼ cup
    Small bananas, cut into ½ inch thick slices
    Orange juice 1
    Small strawberries 1/3 cup
    Melon balls 1/3 cup
    Blackberries 1/3  cup
    Directions
    1. For the dip, in a small saucepan, bring the pineapple and apple juice to a boil.
    2. Reduce the heat, cover and simmer for 10 minutes, stirring occasionally. Let stand about 25 minutes or until cool.
    3. Transfer the pineapple mixture to a blender or food processor. Add the yogurt and blend or process until smooth. If desired, cover and chill in the refrigerator before serving.
    4. Place the bananas in a small bowl. Drizzle with the orange juice, then gently toss until coated. Cut the kiwi slices into quarters.
    5. For the kebabs, thread the grapes, bananas, kiwi, strawberries, melon balls, and blackberries onto 4 inch bamboo skewers. Serve with the dip.

    Diabetic ExchangeFruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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