• Brown Bag Fruit Mix

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 120
    Calories from Fat 5
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 5 mg
    Total Carbohydrate 31 g
    Dietary Fiber 3 g
    Sugars 23 g
    Proteins 1 g
    Vitamin A 15% DV
    Vitamin C 60% DV
    Calcium 2% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 2
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person: 1.0

    Ingredients and Preparation

    Ingredients Measures
    Diced apple, unpeeled ½ cup
    Sliced banana ½ cup
    Grapefruit sections, cut up ½ cup
    Grapefruit or pineapple juice 2 tablespoons
    Halved grapes 1/3 cup
    Pineapple tidbits, juice-packed, drained 1/3 cup
    1. Mix apple, banana, and grapefruit sections with juice to prevent darkening of apple and banana.
    2. Add grapes and pineapple; chill.
    3. Fresh fruits in season may be substituted, as desired.

    Diabetic ExchangeFruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.