• Grapefruit Crunch

    Nutrition Facts

    Serving Size 1 recipe
    Calories 120
    Calories from Fat 15
    Total Fat 2 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 25 mg
    Total Carbohydrate 25 g
    Dietary Fiber 3 g
    Sugars 20 g
    Proteins 4 g
    Vitamin A 35% DV
    Vitamin C 120% DV
    Calcium 8% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 1
    Preparation Time 5 minutes
    Cups of Fruits and Vegetables Per Person:  2.0

    Ingredients and Preparation

    Ingredients Measures
    Grapefruit sections
    Piña colada flavored low-fat yogurt 2 tablespoons
    Granola (with almonds) 1 tablespoon
    1. Arrange grapefruit sections in shallow bowl or an individual salad plate.
    2. Top with yogurt.
    3. Sprinkle with granola.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceTexaSweet Citrus Advertising, Inc

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