194511 Health Library | Health and Wellness | Wellmont Health System
  • No Guilt Asparagus Guacamole

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 20
    Calories from Fat 0
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 15 mg
    Total Carbohydrate 4 g
    Dietary Fiber 0 g
    Sugars 1 g
    Proteins 2 g
    Vitamin A 15% DV
    Vitamin C 10% DV
    Calcium 2% DV
    Iron 10% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 20 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Fresh, trimmed or frozen, cut asparagus 10½ ounces
    Garlic powder ¼ teaspoon
    Lime juice (lemon juice may be substituted) 2 teaspoons
    Canned green chili peppers, drained, chopped 2 tablespoons
    Onion, chopped 1 tablespoon
    Tomato paste 2 teaspoons
    Salt 1/8 teaspoon
    Ground cumin ¼ teaspoon
    White pepper 1/8 teaspoon
    1. Cook asparagus. Drain well.
    2. Pat dry with paper towels and place in blender. Add remaining ingredients. Blend until smooth.
    3. Dip will become less thick upon standing and will need to be stirred.

    Diabetic ExchangeFruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceMichigan Asparagus Advisory Board

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