• Red Pepper Rolls

    Nutrition Facts

    Serving Size 3 pepper rolls
    Calories 135
    Calories from Fat 90
    Total Fat 11 g
    Saturated Fat 5 g
    Cholesterol 15 mg
    Sodium 180 mg
    Total Carbohydrate 6 g
    Dietary Fiber 0 g
    Sugars 0 g
    Proteins 6 g
    Vitamin A 30% DV
    Vitamin C 270% DV
    Calcium 6% DV
    Iron 6% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 8
    Preparation Time 20 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Red bell peppers
    Ripe peaches, diced
    Fat-free cream cheese 6 tablespoons
    Fresh basil leaves, julienne 10 
    Salt 1 teaspoon
    Ground black pepper 1/8 teaspoon
    Olive oil 1 tablespoon
    Toothpicks 24
    1. Fire roast red peppers over an open flame until skin blisters. Remove skin.
    2. Cut peppers in half and remove seeds and stem. Cut each half into three long strips.
    3. In a bowl, combine peaches, cream cheese, and basil. Mix until combined.
    4. To assemble, place peppers flat, skin-side down. Put ½ teaspoon of peach mixture on one end of each pepper slice. Roll up pepper, peach mixture will be in the center.
    5. Brush the rolled peppers with olive oil and season with salt and pepper. Slide a toothpick through each rolled pepper.

    Diabetic ExchangeFruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Source     California Tree Fruit Agreement

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