• Rosemary Potato Skewers

    Nutrition Facts

    Serving Size 1 skewer
    Calories 160
    Calories from Fat 50
    Total Fat 5 g
    Saturated Fat 2 g
    Cholesterol 5 mg
    Sodium 300 mg
    Total Carbohydrate 24 g
    Dietary Fiber 3 g
    Sugars 2 g
    Proteins 3 g
    Vitamin A 2% DV
    Vitamin C 50% DV
    Calcium 2% DV
    Iron 6% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 45 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Medium red potatoes peeled and cut into 1½ chunks 4 (about 1 1/3 pounds)
    Olive oil 1 tablespoon
    Butter, melted 2 teaspoon
    Chopped fresh rosemary (or 1 teaspoon dried rosemary) 1 tablespoon
    Large clove garlic, minced
    Salt ½ teaspoon
    Ground black pepper ¼ teaspoon
    12-inch skewers (metal or bamboo) soaked in warm water for 30 minutes
    Directions
    1. Prepare a charcoal grill or preheat broiler. In a heavy saucepan with tight-fitting lid, cook the potatoes in 2 inches of boiling water until tender, approximately 15 minutes.
    2. Drain potatoes. Cool slightly and thread onto skewers.
    3. In a small bowl, mix together remaining ingredients. Place potato skewers on the grill 3-4 inches above the glowing embers. Brush the skewers with the rosemary mixture. Grill, basting and turning several times, until the potatoes are lightly browned, approximately 10-12 minutes.

    Diabetic ExchangeFruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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