• Tomatoes Stuffed With Snow Peas

    Nutrition Facts

    Serving Size 1 stuffed tomato
    Calories 70
    Calories from Fat 15
    Total Fat 2 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 300 mg
    Total Carbohydrate 13 g
    Dietary Fiber 3 g
    Sugars 6 g
    Proteins 3 g
    Vitamin A 90% DV
    Vitamin C 100% DV
    Calcium 4% DV
    Iron 10% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 15 minutes
    Cups of Fruits and Vegetables Per Person:  4.0

    Ingredients and Preparation

    Ingredients Measures
    Ripe tomatoes
    Snow peas ¾ pound
    Salt ½ teaspoon
    Pepper ½ teaspoon
    Directions
    1. Cut tops from tomatoes. Using a curved grapefruit knife, remove the centers of the tomatoes.
    2. Stand tomatoes upside down to drain. In a covered steamer basket over boiling water, steam snow peas for 1-2 minutes or until crisp and tender. Drain. Arrange snow peas vertically in tomato shells. Add salt and pepper to taste.

    Diabetic ExchangeFruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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