• Apple Honey Shake

    Nutrition Facts

    Serving Size 1/6 of recipe
    Calories 160
    Calories from Fat 0
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 15 mg
    Total Carbohydrate 41 g
    Dietary Fiber 0 g
    Sugars 37 g
    Proteins 0 g
    Vitamin A 0% DV
    Vitamin C 0% DV
    Calcium 0% DV
    Iron 0% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 6
    Preparation Time 5 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Chilled apple cider or juice 1 quart
    Chilled orange juice 2 cups
    Honey ¼ cup
    Grated orange rind 2 teaspoons
    1. Combine all ingredients and shake to blend.
    2. Pour over ice in tall glasses.
    3. Optional: Garnish with mint sprig, apple slice, or long peel of orange.

    Diabetic ExchangeFruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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