• Banana Berry Jumble

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 160
    Calories from Fat 15
    Total Fat 2 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 0 mg
    Total Carbohydrate 33 g
    Dietary Fiber 6 g
    Sugars 10 g
    Proteins 4 g
    Vitamin A 2% DV
    Vitamin C 20% DV
    Calcium 2% DV
    Iron 6% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 2
    Preparation Time 25 minutes
    Cups of Fruits and Vegetables Per Person:  0.5

    Ingredients and Preparation

    Ingredients Measures
    Large banana, halved and cut into ½ inch pieces
    Fresh or frozen cranberries ¾ cup
    Oats ¼ cup
    Nutmeg ½ teaspoon
    Optional: low-fat whipped topping, fat-free sour cream, or low-fat frozen yogurt ¼ cup
    1. Combine all ingredients in a large nonstick skillet.
    2. Cook on medium-high heat just until cranberries begin to soften, stirring occasionally.
    3. Remove from heat. Cool slightly.
    4. Spoon into bowls and top with low-fat whipped topping, fat-free sour cream or low-fat frozen yogurt, if desired.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceProduce for Better Health

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