194521 Health Library | Health and Wellness | Wellmont Health System
  • Banana Yogurt Shake

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 140
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 5 mg
    Sodium 60 mg
    Total Carbohydrate 30 g
    Dietary Fiber 3 g
    Sugars 19 g
    Proteins 6 g
    Vitamin A 6% DV
    Vitamin C 15% DV
    Calcium 15% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person:  0.5

    Ingredients and Preparation

    Ingredients Measures
    Fat-free milk 1½ cups
    Small bananas, peeled 4
    Low-fat plain yogurt 1 cup
    Vanilla 1 teaspoon
    Cinnamon ½ teaspoon
    Nutmeg 1/8 teaspoon
    Ice cubes 1 cup
    Directions
    1. Combine all ingredients except ice cubes in blender or food processor. Process until thick and creamy.
    2. With motor running, add ice cubes. Process until smooth.
    3. Pour into tall glasses to serve.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceIda Rodriguez for Melissa’s Variety Produce

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