• Berries and Kiwi Smoothie

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 240
    Calories from Fat 10
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 5 mg
    Sodium 95 mg
    Total Carbohydrate 56 g
    Dietary Fiber 7 g
    Sugars 42 g
    Proteins 7 g
    Vitamin A 15% DV
    Vitamin C 300% DV
    Calcium 20% DV
    Iron 4% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 2
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Kiwis, sliced 2
    Strawberries 1 cup
    Blueberries 1 cup
    Kiwi-strawberry juice 1  cup
    Fat-free plain yogurt 1 cup
    Ice 2 cups
    Directions
    1. Place all ingredients into blender and blend until smooth. Serve immediately.

    Diabetic ExchangeFruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.


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