• Berry Pear Connection

    Nutrition Facts

    Serving Size ¼of recipe
    Calories 140
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 10 mg
    Total Carbohydrate 35 g
    Dietary Fiber 5 g
    Sugars 26 g
    Proteins 1 g
    Vitamin A 2% DV
    Vitamin C 80% DV
    Calcium 2% DV
    Iron 4% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person:  2.5

    Ingredients and Preparation

    Ingredients Measures
    Pears, sliced 3 cups
    Strawberry nectar 1 cup
    Strawberries 1 cup
    Blueberries 1 cup
    Ice 2 cups
    1. Place all ingredients into blender and blend until smooth. Serve immediately.

    Diabetic ExchangeFruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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