• Black and Blue Berry Smoothie

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 120
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 2 mg
    Sodium 70 mg
    Total Carbohydrate 26 g
    Dietary Fiber 5 g
    Sugars 17 g
    Proteins 6 g
    Vitamin A 10% DV
    Vitamin C 40% DV
    Calcium 15% DV
    Iron 4% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Blackberries 2 cups
    Blueberries 2 cups
    Fat-free plain yogurt 1 cup
    Fat-free milk 1 cup
    Vanilla extract 1 teaspoon
    Ice 2 cups
    Directions
    1. Place all ingredients into blender and blend until smooth. Serve immediately.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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